Why is unilateral tolerance preferred over bilateral tolerance?... | Filo
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Do you train unilateral movements ? You should ! Unilateral strength training involves performing exercises using a single limb, like an arm or leg, instead of two. Unilateral exercises can help improve balance, muscle balance, and injury prevention or rehabilitation. For example, a single-leg squat/“Bulgarian split squat”uses one leg, while a bilateral squat uses both “Back Squat” . Benefits Can improve strength balance, muscle balance between left and right sides, and help prevent or rehabilit
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