Why Your Pancake Stretch Feels Stuck
0:40
Why Your Pancake Stretch Feels Stuck
5.9K views4 months ago
TikTokstretch.and.train
What is a pancake stretch?
What is a pancake stretch?
2 months ago
foodly.tn
Save this sequence to help with your pancake stretch! 1️⃣ : Do this entire sequence 5x through and compare the first rep with the last one. Aim for 2-3x/week to see noticeable improvements The pancake is one of those moves that so many people chase after, and it’s something that will take TIME in order to be able to get! Stay patient and consistent with it and find other exercises to help complement this movement so you can get closer and closer to the full chest to floor. #pancakestretch #chest
1:10
Save this sequence to help with your pancake stretch! 1️⃣ : Do this entire sequence 5x through and compare the first rep with the last one. Aim for 2-3x/week to see noticeable improvements The pancake is one of those moves that so many people chase after, and it’s something that will take TIME in order to be able to get! Stay patient and consistent with it and find other exercises to help complement this movement so you can get closer and closer to the full chest to floor. #pancakestretch #chest
5.6K viewsMar 6, 2024
FacebookBrett Behney
Need to open up your hips? Here are 3 ways to do that! 1️⃣ Banded Pancake: Love the band since it increases the intensity of the stretch. I should probably be sitting on a raised object to prevent some of that rounding - so give both a try & see what you like more! 2️⃣ Adductor Wall Stretch: Flattering I know… but love that gravity can push me down, helping open up my adductors. 3️⃣ KB Adductor Rocks: Great for opening up the groin and even loading it. You can use the KB as a weight to load the
0:22
Need to open up your hips? Here are 3 ways to do that! 1️⃣ Banded Pancake: Love the band since it increases the intensity of the stretch. I should probably be sitting on a raised object to prevent some of that rounding - so give both a try & see what you like more! 2️⃣ Adductor Wall Stretch: Flattering I know… but love that gravity can push me down, helping open up my adductors. 3️⃣ KB Adductor Rocks: Great for opening up the groin and even loading it. You can use the KB as a weight to load the
4.4K views5 months ago
FacebookLee Pinkham
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