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Most ankle pain and foot problems actually start from weak toe flexor muscles — especially the flexor hallucis longus (FHL) and flexor digitorum brevis (FDB). When these muscles are weak, your foot cannot properly control pronation, manage pressure from the ground, or maintain a strong arch during walking and running. Over time, this can lead to issues like plantar fasciitis, flat feet, ankle instability, and chronic foot discomfort. In this video, we explain: ✔ Why toe flexor strength is import
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Most ankle pain and foot problems actually start from weak toe flexor muscles — especially the flexor hallucis longus (FHL) and flexor digitorum brevis (FDB). When these muscles are weak, your foot cannot properly control pronation, manage pressure from the ground, or maintain a strong arch during walking and running. Over time, this can lead to issues like plantar fasciitis, flat feet, ankle instability, and chronic foot discomfort. In this video, we explain: ✔ Why toe flexor strength is import
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