A beginner's guide to hand-raising at church! 🙋‍♂️ What's your go-to move? | Tim Hawkins
1:50
A beginner's guide to hand-raising at church! 🙋‍♂️ What's your go-to move? | Tim Hawkins
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FacebookTim Hawkins
Improve your quickness & hand-eye coordination ⚡️ - - - - #RiseToTheTop #barraisingathlete #barraisingbuilt #quickness #agility #agilitytraining #speedandagility #speedandagilitytraining #sportsperformance #sportsperformancetraining #athletetraining #agilitydrills #dubuqueiowa #dyersvilleiowa #cascadeiowa | Bar Raising Fitness
0:14
Improve your quickness & hand-eye coordination ⚡️ - - - - #RiseToTheTop #barraisingathlete #barraisingbuilt #quickness #agility #agilitytraining #speedandagility #speedandagilitytraining #sportsperformance #sportsperformancetraining #athletetraining #agilitydrills #dubuqueiowa #dyersvilleiowa #cascadeiowa | Bar Raising Fitness
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FacebookBar Raising Fitness
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In the span of 10mins you can significantly increase your over head range of motion before handstand training. Why this is important? Better alignment = energy efficient hold Better alignment = learning good form habits better alignment when practicing your chest to wall holds This build familiarity and accurate body sense through repetition. Drills involve: Scapular push ups Active and passive hang PNF Butchers bock Prone Y raise #handstand #mobility #calisthenics
0:06
In the span of 10mins you can significantly increase your over head range of motion before handstand training. Why this is important? Better alignment = energy efficient hold Better alignment = learning good form habits better alignment when practicing your chest to wall holds This build familiarity and accurate body sense through repetition. Drills involve: Scapular push ups Active and passive hang PNF Butchers bock Prone Y raise #handstand #mobility #calisthenics
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