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  1. Cucumber - Wikipedia

    The cucumber (Cucumis sativus) is a widely-cultivated creeping vine plant in the family Cucurbitaceae that bears cylindrical to spherical fruits, which are used as culinary vegetables. [1]

  2. Cucumbers: Health benefits, nutritional content, and uses

    May 27, 2025 · The cucumber is a member of the Cucurbitaceae family, which also includes squash and different kinds of melon, including bitter melon. Cucumbers provide various nutrients but are low in...

  3. Health Benefits of Cucumber - WebMD

    Dec 30, 2024 · A serving of cucumber -- one-half a cup (raw, sliced, or chopped) -- is about 19 calories. They have small amounts of vitamin K and vitamin A and are about 95% water.

  4. 6 Health Benefits of Eating Cucumber

    Feb 29, 2024 · Though commonly thought to be a vegetable, cucumber is a fruit. It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent …

  5. Cucumber | Organic, Edible, Nutritional Benefits | Britannica

    Nov 13, 2025 · cucumber, (Cucumis sativus), creeping plant of the gourd family (Cucurbitaceae), widely cultivated for its edible fruit. The nutritional value of the cucumber is low, but its delicate flavour …

  6. What Happens to Your Body When You Eat Cucumbers Regularly

    Apr 29, 2025 · A cucumber is a nutritious fruit with a high water content. It's great at preventing dehydration, among other health benefits. Here's what you need to know.

  7. 6 Health Benefits of Cucumbers, Plus Facts and Nutrition

    Aug 18, 2025 · The benefits of eating cucumber range from helping with hydration to supporting heart health. It is low in calories but has fiber, vitamins, and minerals.

  8. Cucumber Health Benefits: More Reasons to Eat Your Veggies!

    Feb 20, 2025 · In just a single cup of cucumber slices, you’ll get 14 to 19 percent of the vitamin K you need for the day. Plus, cucumbers contain vitamins B1, B2, B3, B5, B6, folic acid, vitamin C, calcium, …

  9. Cucumbers | SNAP-Ed

    When are Cucumbers in Season? Cucumbers belong to the same family as squash and melons. Cucumbers are made up of 96% water. Many varieties of cucumbers are available. Store in the …

  10. Are cucumbers good for you? Experts explain. - USA TODAY

    Jun 8, 2025 · Thanks to their fiber content, high water concentration and low calorie count (around 30 calories per cucumber), cucumbers can also support weight loss and improve digestive regularity, …