Sep 17, 2025 · This article explores what to do after spraining an ankle. It also describes first aid and long-term methods of supporting recovery.

Feb 20, 2024 · How do you heal a sprained ankle fast? The best way to recover from your sprained ankle as quickly as possible is to consistently follow the RICE approach for self-care:

Aug 11, 2022 · For self-care of an ankle sprain, use the R.I.C.E. approach for the first two or three days: Rest. Avoid activities that cause pain, swelling or discomfort. Ice. Use an ice pack or ice …

Nov 13, 2024 · Learn about the recovery for a sprained ankle and how long it takes to heal. Get tips on speeding up healing and learn when to see a healthcare professional.

A sprained ankle occurs when the ankle ligaments are torn or stretched too far. Learn about the three types and how to recover from this common injury.

Jun 17, 2024 · These eight tips can help you get back on your feet as soon as possible. 1. Rest — But Not for Too Long.

Sep 15, 2024 · “An ankle sprain is the most common orthopedic injury,” says Dr. Roth. “Healing can take anywhere from two to 12 weeks, depending on the severity. So, the best thing you …