Apr 29, 2023 · While it's been thought that sit-ups are bad for your back, when done correctly, they strengthen your abs and are a great core-strengthening exercise to add to your workout routine, according to certified personal trainer and nutrition coach Jonathan Jordan, CPT.

May 12, 2023 · Sit-ups do not give you abs because the sit-up is not an ineffective core exercise, and that’s only half of the problem. Why Aren’t Sit-Ups Giving Me Abs? Six-pack abs refer to having defined individual sections in the rectus abdominis …

Nov 26, 2024 · Your rectus abdominis, or abs, are undoubtedly the most involved muscle group during the sit-up. Your lower abs in particular work hard to pull your ribcage and pelvis together to raise your...

Circuit training for your abs? Why not try a quick, at-home ab workout with various sit-up variations that are designed to make the most of your time.

Sep 30, 2020 · Sit-ups work all of your abdominal muscles, but mainly the rectus abdominis, which is the long, segmented muscle that makes up the sought-after “six-pack.” Sit-ups also work your transverse abdominis, as well as internal and external obliques, making them a …

Sep 8, 2023 · The sit-ups are a simple and effective exercise for targeting the abs. Some lifters mistakenly believe direct ab training may create a “blocky” or bulky-looking waistline, but this isn’t a valid concern because that appearance has more to …

Feb 12, 2025 · Sit-ups, a cornerstone exercise in core strengthening routines, offer multifaceted benefits that go beyond just sculpting your abs. Firstly, engaging in different varieties of sit-ups, such as weighted sit-ups, butterfly sit-ups, and reverse sit-ups, can enhance muscular endurance and strength by targeting not only your abdominal muscles but ...

Jan 31, 2023 · Learn how to do sit-ups to develop your abs and build core strength. Practicing how to do sit-ups improves your form and gets the most from your training

Aug 28, 2024 · By training your transverse abdomens, which wraps around your core like a brace, they’ll even give you a flatter stomach. But they won’t give you that six pack look. Only by taking your abs through a range of motion against greater-than-usual resistance will you see some changes. And this is why you can feel the abs burn after doing enough sit ups.