Psychologists have identified various drivers of procrastination, from low self-confidence to anxiety, a lack of structure, and, simply, an inability to motivate oneself to complete unpleasant …

Oct 17, 2024 · Struggling with procrastination? You're not alone. It’s not just about time management. Here's the psychology behind what's really going on and how to break the cycle.

Dec 24, 2024 · The good news? You can break this cycle. Below are seven strategies to help you conquer procrastination and meet your goals with less stress.

Mar 7, 2017 · Key points Procrastination is not a time management problem; rather, it's likely due to difficulty managing negative feelings like boredom or anxiety.

Jun 9, 2021 · We all have problems with procrastination sometimes. There is something we need to do—a project for school, perhaps, or an assignment for work—but we just cannot move to …

Procrastination destroys teamwork in the workplace and private relationships. Procrastinators can change their behavior—but doing so consumes a lot of psychic energy.

May 26, 2025 · “Procrastination” isn’t the problem—it’s a symptom. Here's what’s really behind avoidance, as well as clear steps to regain focus, clarity, and momentum.

Jan 9, 2024 · The continuing disconnect between what you think you can do and what you actually accomplish is a hallmark of procrastination, which can create an overwhelming anxiety …

Nov 13, 2023 · How procrastination negatively impacts our lives and how we can break this unhealthy habit.

Apr 22, 2025 · New research finds procrastination can stem from perceptions of societal mobility, not poor time management. Students feeling stuck in social hierarchies are more prone to …