Plums are a diverse group of species, with trees reaching a height of 5–6 metres (16–20 ft) when pruned. The fruit is a drupe, with a firm and juicy flesh. Plums can be eaten fresh, dried to …

Mar 18, 2025 · Plums contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases. You can consume plums fresh or …

A plum is any of various trees or shrubs in the genus Prunus and their edible fruits. Closely related to peaches and cherries, plums are widely eaten fresh as a dessert fruit, cooked as …

Apr 9, 2025 · Eating more plums can help keep your bowels moving, prevent chronic diseases and protect against cancer. Plums come in a rainbow of colors, including yellow, green, red, …

Nov 21, 2025 · According to some lab studies, plum fruit benefits may include antioxidant and anti-cancer effects. 4 Antioxidants attack unstable molecules called free radicals, limiting the …

1 day ago · Grow your own juicy plums! Discover how to plant, care for, and harvest plum trees, plus tips on varieties, pollination, and enjoying fresh fruit.

Sep 12, 2025 · Plums are a good source of vitamin K and phenolic compounds, which are associated with bone-protective benefits. Dried plums (prunes) are packed with dietary fiber, …

Apr 28, 2025 · Plum season is typically late June/early July to September. In California, where the majority of the country’s plum crops are grown, they’re in season from May to October. There …

There are more than 100 species of plums with about 30 of them indigenous to North America. Early Native Americans used them raw, cooked and dried. Two common species that might be …

Jul 28, 2025 · Plum benefits include not only aiding digestion, but this fruit is also known to improve cardiovascular health, boost the immune system, aid skin health, fight free radicals …