Learning to recognize and challenge irrational thoughts is an important part of cognitive behavioral therapy (CBT). The Challenging Negative Thoughts worksheet presents six questions to help …

This workbook gives you useful tools to tackle and change self-critical thoughts. Each worksheet has a specific purpose, guiding you through exercises to build self-compassion, recognize …

This worksheet focuses on specific negative automatic thoughts, one at a time, and examine what triggers them, as well as their consequences. This exercise can help people understand their …

When you notice your mood getting worse, or you find yourself engaging in unhelpful behavior, ask yourself the questions on the reverse side of this worksheet and write down the answers.

May 16, 2025 · Download our automatic negative thoughts worksheet from Catalina. Identify patterns, challenge negativity, and fortify your mental health regimen.

Use this chart to track the negative thoughts and difficult emotions that might come up after a variety of situations. Finally, try to challenge your negative thinking by finding a balancing …

By identifying and challenging these thoughts, you can change the way you feel and respond to situations. This worksheet will guide you through the process of challenging your negative …

How do you know what someone else is thinking? You may be right, but don’t jump to conclusions – stick to what you know, and if you don’t know, see if you can find out.

Oct 22, 2025 · Download our overcoming negative thinking workbook as a printable PDF and get a collection of worksheets for challenging negative thoughts.

Thought logs are a standard CBT tool that can be used to help clients recognize and then challenge their irrational beliefs. This particular thought log includes examples of negative …