At SleepFoundation.org, we combine decades of experience in sleep health education with comprehensive product testing and the latest in sleep research to put you on the path to good sleep.

Jul 10, 2025 · Looking to treat insomnia without taking sleeping pills? Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep.

Jul 10, 2025 · Sleep deprivation can have severe effects on mental and physical health. We detail what happens to your body when you go without sleep for 24 hours or more.

Sep 11, 2025 · Sleep apnea pillows are designed to accommodate CPAP masks, reduce airway pressure, and improve sleep quality. Find the right pillow for you in our buying guide.

Jul 15, 2025 · Melatonin supplements have been studied for sleep troubles, like insomnia, as well as for a variety of health issues. Learn what the research says.

Jul 10, 2025 · Oversleeping is sleeping longer than nine hours a night. Learn common causes and effects of sleeping too long and how to improve your sleep .

Nov 21, 2025 · Want to give the gift of good sleep? Our curated list of the best sleep gifts has you covered, from affordable sleep aids to luxury bedding.

Jul 11, 2025 · Sleep and mental health are deeply intertwined. Learn about the complex relationship between sleep and mental health problems and how to improve both.

Jul 24, 2025 · Stress can be a major barrier to getting to sleep. Get tips and solutions to battle stress so you can get quality rest.

Jul 10, 2025 · This sleep disorder is characterized by a recurring collapse of the upper airway during sleep, which can cause heavy snoring and choking episodes along with excessive daytime …