Brian Spencer, from East River Pilates demonstrates the right way to perform a clamshell for maximum benefit every time.

A clamshell is a one-piece container consisting of two halves joined by a hinge area which allows the structure to come together to close. Clamshells can be made to be reusable and reclosable, [1] or …

May 13, 2024 · This article explains the clamshell exercise’s benefits as well as progressions, e.g. with exercise bands, to make it more difficult. Does the clamshell exercise hurt? We explain why this …

Sep 18, 2018 · The clamshell exercise can specifically help to strengthen the gluteus medius, which lays on the outer edge of the buttocks and is responsible for stabilizing your pelvis.

Mar 28, 2025 · Learn how to do a clamshell exercise to help with lower body strength and mobility, plus modifications to make it easier or harder.

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The meaning of CLAMSHELL is the shell of a clam.

Jun 7, 2023 · In this comprehensive guide, we’ll dive deeper into the clamshell exercise, including how to perform it properly, benefits, and variations. The clamshell exercise is a targeted movement that …

Nov 25, 2025 · Known for the way your legs move in the fashion of opening and closing a clamshell, the Clamshell Exercise engages the gluteus medius and minimus, which are essential muscles for hip …

Master the clamshell exercise in 3 simple steps to build hip strength, stabilize your core, and relieve tension—great for runners, lifters, and rehab.