Cardio for the Mind - Psychology Today
Oct 1, 2025 · Cardio isn’t just for the heart—it’s also a workout for the mind. Aerobic exercise sharpens focus, lifts mood, and enhances therapy, showing how physical and mental health …
15 Ways Cardio Exercise Supports the Brain as We Age
Dec 21, 2024 · Read on to learn more about five cognitive domains that benefit from higher cardiorespiratory fitness levels and 15 mechanisms of action that might explain why doing …
One Cardio Workout = Two Hours of Supercharged Brainpower
Sep 14, 2020 · But how does a single cardio workout affect attention, concentration, learning, and memory functions from hour to hour as we go about our daily lives?
Vigorous Workouts Alleviate Depression Better Than Easy Ones
Feb 21, 2024 · But what's the optimal "dose" (intensity/duration) and best type of exercise (cardio, weightlifting, yoga, etc.) when prescribing physical activity for the treatment of depression?
Want to Improve Blood Flow to Your Brain? Start Exercising
May 15, 2020 · Cardio workouts improve blood flow to the brain. New research shows that starting an exercise program (and sticking with it) improves cognition and cerebrovascular regulation.
The Powerful Link Between Exercise and Memory - Psychology Today
Feb 21, 2022 · A meta-analysis of 36 studies found that aerobic exercise improves episodic memory in late adulthood if people start doing cardio by age 55.
Exercise Psychology: What It Is And Why It Matters
May 16, 2023 · What comes to mind when you think about exercise? For example: What types of physical activities do you imagine (e.g., walking/running, using a cardio machine, weightlifting, …
Why Weightlifting Plus Cardio Is a Winning Combo
Sep 29, 2022 · It's well established that regular aerobic activity (cardio) is associated with lower mortality across the human lifespan.
Moderate-to-Vigorous Exercise May Benefit Fluid Intelligence
Oct 17, 2020 · New research suggests that sitting still may optimize one's ability to harness crystallized knowledge, whereas cardio workouts appear to boost one's fluid thinking abilities.
The Win-Win of Doing Cardio Before Online Therapy
Mar 31, 2022 · On its own, aerobic exercise helps depression. New research suggests that doing a cardio workout before an online cognitive behavioral therapy session turbocharges the …