Mar 3, 2016 · Based on research and experience, here are 5 techniques and strategies that can help you befriend your anger and process it in a healthy way. The first concept is really simple, but powerful, and it offers wisdom for everyone. 1. Accept Anger as a Natural Force. Expressing emotion is natural. Anger is no different.

Jun 28, 2023 · I wanted to share an intervention that can be used whether you are trained in sand tray or not to go deeper with your child and teen clients when processing anger. Anger is often not a popular topic in the playroom. Kids and teens who get angry easily can often have a lot of shame and guilt about their anger and how it comes out.

Feb 8, 2023 · This beautifully illustrated book explains to young children (ages 4 to 8) what happens when feelings of anger, like a tiger, grow inside of them, spirals into a big problem, and the consequences it can have on relationships with one self and with others.

What happens when you anger a tiger? This chilling story shows the power and memory of a Siberian tiger in the wild. Discover how one moment changed everything and why these apex...

The first step in helping kids and teens manage their anger is helping them to understand its roots and how the body exhibits anger. Then you can move on to helping them express anger appropriately. Step One: Maintain Your Own Emotional Calm

I’ve been reading the spiritual book Taming The Tiger Within, and came across some very powerful verses about anger. I feel they provide some great insights that makes us think about how we usually deal with our anger (which is usually in destructive, non-helpful ways).

Managing anger does not involve getting rid of all anger, but rather using our anger to enhance our lives. Anger comprises both negative and positive aspects and anger management is about increasing the positive aspects and decreasing the negative aspects.

May 20, 2021 · Even with a healthy Tiger, it can be easy to confuse concentration or determination with anger. But when a Tiger is unbalanced, anger can become a real problem.