Here at Well+Being, we’ve been writing about how to sneeze more quietly, the diets that can help you reach age 70 without ...

Get visual and hang up a picture of the item or event you’re saving for. If you’d just like to have some money in the bank, ...

" I hope this email finds you well." It’s a phrase that lands in inboxes every day—but let’s be honest, how many of us ...

Cynics do not believe that people can act in any way other than their own self-interest. Reflecting hostility, cynicism is ...

According to the 21st U.S. Surgeon General, Vivek Murthy, happiness doesn’t come from chasing good vibes—it comes from giving them.

Learn how to effectively manage the complexities of modern entrepreneurship while prioritizing your personal health and ...

In the vast world of fitness, where countless paths lead to a more active and healthier life, it can be overwhelming to ...

Listening to music by yourself might not seem like a social activity, but University at Buffalo researchers have published a ...

The latest World Happiness Report found that the US has dropped to it's lowest ranking and people under 30 are driving the ...

The use of AI applications in medical care is growing. Dr. Leana Wen explains the uses of AI that could improve care — and ...

In your busy schedule, when do you take time to care for yourself? Your well-being is essential to preventing burnout and enabling you to enjoy life at work and at home. To support faculty and staff ...

Reframing the questions you ask yourself can provide information to help you make changes. Research from Tasha Eurich, PhD, ...