Mira Rajput’s latest post hints at her joining Hyrox Mumbai, sparking curiosity among fans about her next fitness goal.

What is Maya Jama's workout routine? Does Maya Jama follow a diet? Here's everything we know about Maya Jama's health and ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing core strength, while yoga offers different types of strength work (many of ...

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer abdominal muscles. In this five-minute workout, Pilates instructor and ...

Hattiesburg continues to lead the way in low unemployment, and many attribute this to a surge in economic growth.

Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...

Pilates can build strength, protect joints, and improve bone density for longevity. These are the 5 best pilates moves to future-proof your body.

The number of people searching for Pilates is at an all-time high, and the Pilates market is valued at $14.7 billion as more people catch on to the potential benefits of the exercise. However, there ...

In Great Neck, physical fitness establishments are a thriving sector of our town’s retail offerings. A quick look will reveal personal gyms, dance studios, ...