Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about ...

Cardiac arrests are increasing among young adults. Previously rare, these events now affect seemingly healthy individuals.

Right now, you can purchase the Garmin Vivoactive 5 on Amazon for just $189, a staggering 37% off of its regular $299 price.

God “continues to work even in our little Ocean State,” said the Rev. Nathan J. Ricci, vice chancellor of the Diocese of ...

Tired of chasing that 10,000-step goal every day? There’s a smarter, science-backed way to stay fit without spending hours ...

A 74-year-old grandad who had an alarming wake-up call when his heart rate skyrocketed while cycling has said he is "so ...

Discover the transformative journey of anaesthesia, blending advanced technology with compassionate care for safer, more ...

The first requirement of a run/walk fitness tracker is the ability to pre-program the intervals you want into your watch.

If your resting heart rate is under 80 bpm, your hamstrings are flexible, your BMI is in the healthy range, you walk at a ...

It’s hard to pronounce, but photoplethysmography is a key driver in the explosion of wearable health tracking. It uses those little green lights on the skin side of the wearable to track the amount of ...

Experts say certain workouts, such as swimming, kayaking, and paddleboarding, may be easier than others to endure on hot ...