Ignoring foot issues can lead to long-term ligament and muscle damage as well as reduced mobility. Some foot problems may be signs of diabetes and other conditions. Here's a breakdown of common foot ...

I’ve been running, at times competitively, for over 16 years. I’ve completed six marathons and dozens of half-marathons, so naturally, I’ve had my share of injuries, including several foot-related ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

Duck-footedness may look quirky, but it reveals fascinating insights about bone alignment, gait patterns, and childhood development.

if you have flat feet—you might also benefit from orthotics, Dr. Carroll says. Beyond that, keep up with the stretching and strengthening exercises—and dedicated barefoot walking time, even if it’s ...

If you need a reliable pair of running sneaks, the Brooks Glycerin is a longstanding favorite among runners of all levels, ...

Like other Dr. Martens pairs, they aren’t exactly lightweight. But I’m happy to report that, many eight-hour work days later, ...

Foot health is crucial for Two Oceans runners, and neglecting it can lead to discomfort, injuries, or even a dreaded DNF.” ...

Our feet work hard, so it's only fair to give them proper recovery time. These slides will help you do just that. Whether you’ve just finished an intense workout ... with flat feet to nurses ...

First off, doing all of your runs in super shoes is probably not a good idea. That’s partly because rotating among different ...