If raising the arms overhead is uncomfortable, keep them on your front knee or hips. Stay in this pose for 30 seconds, or for ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the first one. That truism applies to just about everything in life, but goes ...

Our heart, along with the brain, is the most important organ in the body. Essentially a muscle, the heart acts like a pump, circulating blood throughout the body. The heart works non stop to keep us ...

Yoga provides a holistic approach to wellness by combining physical postures with mindfulness and breathing techniques ...

Yoga may be one of the best ways to increase your flexibility. Learn 8 yoga poses can help boost the flexibility in your back, hips, core, shoulders, and neck.

A certified yoga instructor shares their favorite yoga poses for period cramps—plus how yoga helps with period cramps to begin with.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Explore these four gentle yoga poses to alleviate knee discomfort, enhance mobility, and support overall knee health. Perfect for individuals leading a sedentary lifestyle.

Yoga for beginners: 7 poses to begin your yoga journey There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about your yoga journey ...

At the end of a long day, gentle yoga can be the perfect way to prepare your body and mind for a restful night of sleep. Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a ...