Here's how yoga can help manage diabetes with seven simple poses that support blood sugar levels and promote overall ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

Ever wondered, "Is yoga a cardio workout?" The answer depends. Here's everything you need to know—including practices you can do at home.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

An approach to do real-time monitoring of Yoga Asanas using Deep Learning and Computer Vision approaches. Convolutional neural networks (CNN) and long short-term memory (LSTM) are combined to create a ...

Yoga provides a holistic approach to wellness by combining physical postures with mindfulness and breathing techniques ...

Utthita Parsvakonasana: Following the third asana, Malaika keeps her legs in the same position. Eventually, she reaches her ...

This paper introduces a lightweight human pose estimation model, Rep-LwPose, designed for real-time yoga pose recognition. It balances high accuracy with improved detection speed. Additionally, we ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

I’m also a power yoga fanatic. Although these may not seem to go together, I’m an anxious human who needs active movement ...