6 of the Best Workout Floor Mats for Every Kind of Sweat Sesh Building your personal home gym starts with finding a good exercise mat. These are the best workout floor mats for every kind of activity.

“From the outside, flooring creates part of the atmosphere," says Patrick Regan Sr., vice president of procurement for Life Time fitness clubs. It says yep, this is where I work out.

In this video, we'll take a look at composition requirements on floor, as well as some other rules every floor routine must follow to avoid deductions. D-Score Fails Falls Sticks Spotters ...

Lauren Kleban, founder of Los Angeles' LEKFit, explains how to get actress Busy Phillips' intense trampoline workout at home.

Taking your workout routine to the next level is easier with the right home gym floor protection. These are the best home gym flooring options for 2022.

Vertical Fusion, 6655 Arapahoe Road, Unit 1A, Boulder, verticalfusionstudio.com, 720-318-1749 Instructor: Melanie Piek, of Longmont, owner of Vertical Fusion. Piek is a certified group fitness inst… ...