Vitamin D is essential for a healthy and functioning body, and there are five foods you can eat that will ensure you're ...

Below, we walk you through everything you need to know about vitamin D and how to get your levels in the proper place. “Vitamin D helps enhance absorption of calcium and phosphorus and ensures that ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Nearly 39% in eastern India face Vitamin D inadequacy. One in five Indians deficient. Report urges fortified staples, tax ...

Here is a list of eight foods that are rich in vitamin B12 and can ... Eggs are a good source of vitamin B12, with 0.9 mcg per 100 grams. They are also a good protein, choline, and vitamin D source.

Vitamin D builds your bones and keeps your gut sealed, among many other essential functions - but many children are deficient ...

Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. The daily value (DV) for vitamin D is 600-800 IU (15 ...

You may want to take vitamin D supplements with food to maximize absorption. Although some people prefer taking them in the morning or later in the day, it’s unclear whether this impacts their ...

Five undisclosed members of Tendring Council were on this year's list, and it is believed chief executive Ian Davidson earned £108,513. Six members of staff at Braintree Council were mentioned, with ...

Including vitamin B-rich foods into your diet is an excellent way to nourish your hair from within, promote healthy growth, and prevent hair loss. From biotin-packed eggs to vitamin-rich spinach ...

For the region where the sunlight is limited, they have to inculcate vitamin D-rich elements in their daily food. Things like fatty fish, egg yolks, and various fortified dairy products.