Extreme heat is a complex public health problem driven by interactions at the individual, community, health system, and policy levels. Participatory systems science engages interested parties to ...

Many people know that staying active can help improve sleep. However, scientists have not always agreed on which type of ...

There's a new leader in college sports — the University of Texas at Austin.

Balance is a strong indicator of how well you’re aging. Researchers in Tokyo found that a daily series of core and toe ...

Tacoma native Blake Surina has owned the Exercise Science Center since it opened in 1987, creating decades-long relationships ...

A 2026 informational overview of the Pelvic Floor Strong program's Layer Syndrome approach, three-step pelvic floor exercise ...

Freed-Hardeman University will offer a Master of Science in applied sport and exercise psychology beginning in Fall 2026, becoming the only university in West Tennessee to offer a master's degree in ...

While medications can help manage the symptoms of Parkinson’s disease, there’s a natural remedy that can play a big role, too: movement. “Exercise should always be part of the prescription for ...

A new study suggests that the timing of workouts can lower your risk for high cholesterol, high blood pressure, and other risky health conditions. A new study found that people who exercised in the ...

Strength training doesn’t have to be complicated. Fitness content on social media may leave you thinking that you should only work out at specific times, use certain weights and incorporate an ...

In this Huberman Lab Essentials episode, my guest is Jeff Cavaliere (‪@athleanx‬), MSPT, CSCS, a physical therapist, strength coach and the founder of ATHLEAN-X, an online training platform. We ...

Georgia Southern University’s ROTC program, the Eagle Battalion, earned a ninth-place finish this year at the 6th Brigade Ranger Challenge, a regional military skills competition held at Fort Benning, ...