Forget sit-ups — this standing ab exercise targets your obliques and boosts your balance
Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.
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This one Pilates abs exercise is better than a hundred sit-ups if you want to build functional core strength—here's how to master it
"It'll fire up your abs like nothing else." She wasn't lying ... In fact, I'd wager a few reps of the Pilates corkscrew move would be better than hammering out dozens of sit-ups and crunches if your ...
I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core
The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...
Fitness Volt2d
I Revisited Old-School ‘8-Minute Abs’ Workouts Every Day for 2 Weeks — Here’s What Happened
Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...
Business Insider2y
The major differences between sit-ups and crunches — and which one is best for you
Whereas crunches specifically target your ab muscles, sit-ups activate more muscles than just those in your core. Here are the main differences between the two exercises and how to do them properly.
Fitness Volt1h
Wesley Vissers Shares Best Four Core Exercises for Washboard Abs
Wesley Vissers shared four ab exercises he credits for improving his lower midsection, helping build a stronger and more defined core.
Rolling Out2d
11 amazing planks to transform your body in 30 days
The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...
T31mon
No sit-ups — just this four-move standing ab workout to build a stronger core
It’s a bodyweight burner that will leave your midsection on fire ...