This 10-minute workout utilizes standing exercises to target the abs, allowing you to get fitter and stronger without relying on traditional core moves like sit-ups and planks.

The best ab workouts don't need to happen on the floor. Try this all-standing dumbbell workout instead and see for yourself.

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Maybe you’re just bored of sit-ups or they’re off the table from back pain, tight hips, or limited mobility. Great news — you don’t them to build a stronger core. Here’s one abs exercise ...

Forget sit-ups — this standing ab exercise targets your obliques and boosts your balance. Jane McGuire. Thu, March 20, 2025 at 10:30 AM UTC. 4 min read.

Forget sit-ups — this no-equipment ab workout blasts your deep core. Three 10-minute ab workouts that hit all your core muscles. Advertisement. About Our Ads; Solve the daily Crossword.

You can drop to the floor and rep out situps almost anywhere you want when the desire strikes, and the exercise's simple ...

I can perform 12 controlled sit-ups, no sweat, but a few sets of 12 ab roll-outs in my recent workout left my mid-body muscles fired up. Ben Gotting , founder and coach at the Foundry gym in ...

Sit-ups help you sculpt your abs (and more!) from lots of angles at once when done with proper form, says Olivia Amato, CPT, a Peloton instructor. Improve stabilization.

Personal trainer Ben Carpenter has a rippling six-pack but can't do a sit-up, he told Insider. Carpenter's ab definition comes down to his low body fat levels which are a result of chronic illness.