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Before you grab a dumbbells, set up on the bench or preacher curl station, and get pumping on those reps, take note that it's extremely important to pay attention the movement here.

Preacher curls target your biceps even better than regular curls. ... You can also use an incline bench, as Gaddour demonstrates in the video above, if you don’t have access to a preacher bench.

Preacher curl attachment. ... High-end benches in the $225-$300 range may come with weighted plates and add attachments such as a preacher curl piece. Gold’s Gym weight bench FAQ ...

Use a preacher curl bench and sit down with your upper arms resting on the padded surface. ... For example, hammer curls would bias the lo ng head, while preacher curls would target the short head.

If you are unsure of where to start when building your at home gym, a must-have piece of equipment would be a fitness bench, ...

If you’re looking to blow up your biceps, you’re likely a fan of the preacher curl. (Okay, or maybe you hate doing them. But either way, they’re on your radar.) Lots of gyms have specialized ...

The preacher curl machine is a prime example. The free-weight bench version of the preacher curl has its drawbacks, but the machine version is “orthopedically evil,” says John Rusin, D.P.T ...