Most equipment you’ll use is standardized, but while machines and free weights are usually clearly labeled, barbells are not.

Incorporate them into your workouts and in less than two months you’ll add an inch to your pipes. Let’s see them call you a ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

the concentration curl is the most effective exercise for isolating and strengthening your biceps. To do this exercise: Sit on a bench or chair with your legs apart; lean forward slightly.

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Back Extensions are a powerful exercise to strengthen the lower back, glutes, and hamstrings by extending the spine against resistance, promoting good posture and reducing the risk of injury.