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Before you grab a dumbbells, set up on the bench or preacher curl station, and get pumping on those reps, take note that it's extremely important to pay attention the movement here.

Whether you’re on an incline bench using dumbbells (our pick for the ideal variation), a machine preacher curl, or a standard preacher curl bench doing it the traditional way with an EZ curl bar.

Use a preacher curl bench and sit down with your upper arms resting on the padded surface. ... For example, hammer curls would bias the lo ng head, while preacher curls would target the short head.

If you’re looking to blow up your biceps, you’re likely a fan of the preacher curl. (Okay, or maybe you hate doing them. But either way, they’re on your radar.) Lots of gyms have specialized ...

The Flybird Standard Weight Bench is now on sale for just $140, a $52 discount on the usual $290 price tag. This bench is anything but “standard” with its four functional piec ...

Retired Men's Open bodybuilding veteran Iain Valliere broke down the routine that's fueled his arm growth since stepping off ...

If you are unsure of where to start when building your at home gym, a must-have piece of equipment would be a fitness bench, ...

Preacher curl attachment. ... High-end benches in the $225-$300 range may come with weighted plates and add attachments such as a preacher curl piece. Gold’s Gym weight bench FAQ ...

Preacher Zottman curls. The preacher bench isolates the arm and prevents the body from using any momentum to lift the weight. Here, you can focus on maximizing the activation of your biceps and ...