and regular exercise would decrease the impact of mental fatigue on a series of cognitive and physical performance tests. In the first study, sedentary men between 65 and 79 performed worse in ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.

Walking and gym workouts both offer cardiovascular and weight loss benefits but serve different fitness needs. Walking promotes heart health, stress relief, and is low-impact, making it suitable ...

Now, if you have a Les Paul Special at home, you could of course mod it and try this out for size. A Gibson mini humbucker retails for $129 and it is an easy installation on a Special – or indeed a ...

"This is an encouraging finding, as it suggests that engaging, low-impact activities can offer real cognitive benefits," says lead author and health researcher Ben Singh from the University of South ...

PAUL SKENES: I'll start with the overhead band. It activates the lats and the obliques, which is important and keeps me tall. I haven't done that [exercise] in a while, but it was something I ...

The country is home to 27,000 natural hot spring sources, but a surge in tourism has left some onsen towns running low on water ... issued warnings about the impact of overtourism on the supply ...

The new reality show Paul American, exclusively available on ... The show also delves into how their romantic relationships impact their lives. Logan's fiancée, Nina Agdal, appears throughout ...

Former NFL running back LeShon Eugene Johnson was arrested Wednesday and accused of running a dog fighting operation federal authorities claimed is the largest ever uncovered stateside.

In her latest post, she shares simple yet effective fitness tips for all. Bhagyashree discusses the benefits of yoga, Pilates, calisthenics, and weight training in her fitness routine.(Instagram/@ ...