Everyone has different goals, fitness levels, and circumstances, but maxing out at 40 sit-ups daily is a fair goal for most ...

Sit-ups are probably the first ab exercise I ever learned to do and while they are great for engaging the core muscles, I find they are a touch boring and overused in ab workouts. While I don't ...

Chelsea came out well from the half-time break, and after Caicedo and Cucurella came close with long-range efforts, JP made ...

The Moneyist ‘We’re happily married, mediocre gay men’: We’re 58, earn $160,000 and saved $2.2 million. We grew up poor. Our families treat us like ATMs. Are we OK? ‘Our relatives are ...

As the city marked Men’s Mental Health Month, SCAN counselor Jacob Vasquez spoke about loss, generational silence and stigma, ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...