Everyone has different goals, fitness levels, and circumstances, but maxing out at 40 sit-ups daily is a fair goal for most ...

Sit-ups are probably the first ab exercise I ever learned to do and while they are great for engaging the core muscles, I find they are a touch boring and overused in ab workouts. While I don't ...

Chelsea came out well from the half-time break, and after Caicedo and Cucurella came close with long-range efforts, JP made ...