Everyone has different goals, fitness levels, and circumstances, but maxing out at 40 sit-ups daily is a fair goal for most ...

PeopleWin reports on popular cheating apps, highlighting red flags like Ashley Madison and Seeking, as well as secret texting ...

Squat down to a seated position on a bench (or step that’s about knee height). Place your elbow on your knee so that your forearm is level with the floor. Rotate your forearm backward until it points ...