There is rarely a Monday when Malaika Arora does not drop a yoga reel, and her followers look forward to it. Known for her incredible fitness and dedication to wellness, Malaika Arora has made yoga an ...

In her new Instagram video, Malaika Arora is seen performing different poses that comprise a Surya Namaskar. The actress ...

Bollywood diva and an ardent yoga practitioner Malaika Arora has talked about the profound benefits of Surya Namaskar and ...

Bollywood star Malaika Arora shares the essential steps and spiritual benefits of Surya Namaskar, highlighting its ...

Do you prefer yoga to maintain your health and well-being? Malaika Arora performs these 12 poses as a part of Surya Namaskar, and you can do them easily at home.

Surya Namaskar is one of the most effective yoga asanas. Explaining why performing Surya Namaskar is beneficial for everyone, Malaika Arora wrote in the caption, "Surya Namaskar is not just a physical ...

Pilates is not only about building a strong core, but strengthening the whole body, and Janhvi Kapoor and Khushi Kapoor are proof ...

On hectic days, Malaika Arora turns to Hatha Surya Namaskara, a traditional yoga sequence that combines breath control with flowing movements. It is a complete workout in itself and takes only a ...