Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

Fad diets lure with promises of rapid weight loss through extreme methods, often leading to nutrient deficiencies and ...

An extra few glasses of rose or a few Easter eggs too many may have stopped your weight-loss goals in their tracks, but don’t allow that to cause your motivation to flag. That is the message from Dr ...

AI-driven diets offer better health outcomes by tailoring plans to individuals, improving gut microbiome diversity.

USAging is gravely concerned by early reports of President Trump’s Fiscal Year (FY) 2026 budget plan to break apart the ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

The bills cover a range of topics, from communicable disease outbreak response to efforts to reduce the "criminal element" in gambling.

Many people want to eat healthy foods, but the cost can be a deterrent. In fact, 85% of people who participated in the International Food Information Council's 2024 Food and Health Survey said ...

A ketogenic diet plan is one that focuses on the ultra-low consumption of carbohydrates, about 5% and focuses heavily on fat ...

Recent research suggests that behavioral and environmental strategies could extend meal duration and reduce the amount of ...

Simple habits like waking early, eating well, staying active, and caring for your mind and body daily help create a more ...