Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

Fad diets lure with promises of rapid weight loss through extreme methods, often leading to nutrient deficiencies and ...

An extra few glasses of rose or a few Easter eggs too many may have stopped your weight-loss goals in their tracks, but don’t allow that to cause your motivation to flag. That is the message from Dr ...

AI-driven diets offer better health outcomes by tailoring plans to individuals, improving gut microbiome diversity.

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

The bills cover a range of topics, from communicable disease outbreak response to efforts to reduce the "criminal element" in gambling.

Many people want to eat healthy foods, but the cost can be a deterrent. In fact, 85% of people who participated in the International Food Information Council's 2024 Food and Health Survey said ...

Recent research suggests that behavioral and environmental strategies could extend meal duration and reduce the amount of ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

The Pioneer Woman's all-time favorite menu for Easter includes glazed ham as well as deviled eggs, pea salad, and hot cross buns for friends and family. From impressive layer cakes to fudge, from ...

When you’ve got protein goals to hit—which, for most people, is usually just under a gram per pound of bodyweight each ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.