Dreaming of strong, defined, injury-proof legs? While quads often steal the spotlight, the secret to truly balanced and ...

However, sprains differ in that they involve the stretching or tearing of a ligament, while strains involve the stretching or tearing of a muscle and/or tendon ... or forceful impact of the neck, back ...

For Arsenal it was a gruelling yet sadly familiar sight. A key player in obvious pain, his hand clutching the back of his leg. The hamstring muscles of the Arsenal first-team have presented ...