Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

For Arsenal it was a gruelling yet sadly familiar sight. A key player in obvious pain, his hand clutching the back of his leg. The hamstring muscles of the Arsenal first-team have presented ...

Effects of tissue flossing and dynamic stretching on hamstring muscles function. J Sports Sci Med. 2020;19(4):681-689. Dr, Bailey is a Virginia-based physical therapist and professor of anatomy and ...

William Purnell USA TODAY Sports Kansas City Royals first baseman Vinnie Pasquantino exited Saturday’s spring training game against the Texas Rangers with a right hamstring strain. In the fifth ...

Objective To investigate the association between sprint running biomechanics and sprint-related hamstring strain injury (HSI) in elite male football players. Methods This prospective cohort study ...

muscle contraction, energy production, lactic acid, anatomy Email us at [email protected] if you have questions about the footage and are interested in using it in your project. Camping World ...

Only go down as far as is comfortable. The step-up is an excellent exercise for strengthening not only the quads but the hamstrings and gluteal muscles (hips and buttocks). This exercise requires a ...

Two ureters. These narrow tubes carry urine from the kidneys to the bladder. Muscles in the ureter walls continually tighten and relax forcing urine downward, away from the kidneys. If urine backs up, ...