You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

The Supreme Court has upheld an order directing Trump officials to “facilitate” the return of the Maryland man mistakenly ...

Outnumbered 14 to 1, two Israeli F-4s faced 28 Egyptian MiGs in an air battle that defied the odds. Discover the strategies, ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Fitness for Anil Kapoor is more mental than physical, as he states “Life throws so many curve balls at us that it’s nice to have something that grounds us, something to keep coming back to”.

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

Encouraged by her words and seeking a boost of motivation myself, I decided to let Pinterest switch up my fitness routine for an entire week. Read on to see what I added to my board, what I did in ...

Incorporating exercises like Anita Raj's gym workout into your fitness routine could help strengthen your core. (Instagram/ Anita Raj) The actor wrote in the caption of her workout video on ...

Sticking to an exercise routine is a challenge many people face. But a University of Mississippi research team is using machine learning to uncover what keeps individuals committed to their workouts.

To stand tall and walk with confidence and purpose,” Joseph David, a group fitness instructor and certified ... Need some extra motivation? Remember the “football field” test.

Oftentimes, lack of motivation was also considered the reason behind his mediocre performance in recent times. Amid his Miami Open run, his former coach Marco Panichi revealed how when he was in ...

Apple Fitness Plus is just a few taps away. If you value structured workouts and peppy motivation, the service should be up your alley. Likewise, if you hate the smell of yoga studios or simply ...