You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

Encouraged by her words and seeking a boost of motivation myself, I decided to let Pinterest switch up my fitness routine for an entire week. Read on to see what I added to my board, what I did in ...

Sticking to an exercise routine is a challenge many people face. But a University of Mississippi research team is using machine learning to uncover what keeps individuals committed to their workouts.

Looking for a fun and effective way to reach your fitness goals? Your partner might just be your best ally! Training together ...

When we think of fitness icons, one name echoes with unbreakable strength: Arnold Schwarzenegger. While his legacy in ...

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TV fitness guru Michelle Bridges is helping her legion of fans remain active, even in isolation - sharing her tips for motivation and mindfulness. With the closure of gyms around the country, Aussies ...

Many become too focused on achieving a specific physique, losing sight of overall health. In Nepal, where fitness culture is flourishing, and nearly every neighbourhood has a gym centre, it’s ...

Your gut might be messing with your mood more than you think.