Your core muscles wrap around your mid-body and support your spine, so strengthening them can sometimes alleviate back pain.

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain ... sleep in the middle whenever you ...

As a certified personal trainer, one of the most common complaints I hear from my clients is the presence of persistent lower ...

The IRS will bring previously fired probationary employees back to work later this month ... to immediately reinstate probationary employees fired en masse in mid-February. Alsup, in a follow-up ...

Here are three of Grays' go-to core mobility exercises to help ease back pain. Start seated on the floor with upright posture. Bring the bottoms of your feet together and let your knees fall to ...

Sadly, 44% of Which? members say they suffer from back pain 1. Could investing in a new mattress help? Read our advice on the best mattresses for back pain. It’s easy to be drawn in by mattress-makers ...

There is some good news on the horizon for millions of people worldwide battling severe back pain as a new drug on the anvil can be a real ‘gamechanger’ for them. The drug promising immense relief ...

Severe storms are possible Sunday night into early Monday in Middle Tennessee, with timing pushed back Saturday slightly as forecasters expect an overnight event. The highest threat for strong and ...

Bob Casey is back — and still on brand ... Casey said he believes the path forward for his party requires them to stay focused on one strong message: The middle class will get “screwed” if Republicans ...

That soreness happens when inflammation and swelling relay a pain sensation back to the brain that peaks about 24 to 72 hours after exercise. A good warm-up, stretching before and after exercise ...