Your core muscles wrap around your mid-body and support your spine, so strengthening them can sometimes alleviate back pain.

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain ... sleep in the middle whenever you ...

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff Cavaliere, C.S.C.S., has a quick fix you can do with nothing more than a ...