Looking to pick up a new hobby over the summer? Try these eight activities to improve your happiness and mental wellness.

If I can get my hair in a bun in under 30 seconds, trust me...anyone can." —Tina Get a pack of three from Amazon for $5.71+ (available in two colors). 2. A cold brew maker that lets you skip the ...

“Dopamine anchoring is the idea of pairing a nonpreferred task with something you enjoy, hopefully making the boring or annoying task less aversive and maybe even something you seek out because the ...

Dear Sean, Thank you so much for your recent column on how to take a vacation. My own holiday is coming up soon and I am ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

The economy stinks, people can be jerks, and life is hard. But that doesn’t mean you can’t live the life you want and be a ...

The tactic is based around the psychological principle of the mental anchoring effect, which is when you build a mental habit ...