The tactic is based around the psychological principle of the mental anchoring effect, which is when you build a mental habit ...

“Dopamine anchoring is the idea of pairing a nonpreferred task with something you enjoy, hopefully making the boring or annoying task less aversive and maybe even something you seek out because the ...

Wi-Fi isn't available on any Allegiant flight, the airline notes on its FAQ page for in-flight services, nor does Allegiant ...

The economy stinks, people can be jerks, and life is hard. But that doesn’t mean you can’t live the life you want and be a ...

Looking to pick up a new hobby over the summer? Try these eight activities to improve your happiness and mental wellness.

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Dear Sean, Thank you so much for your recent column on how to take a vacation. My own holiday is coming up soon and I am ...

If I can get my hair in a bun in under 30 seconds, trust me...anyone can." —Tina Get a pack of three from Amazon for $5.71+ (available in two colors). 2. A cold brew maker that lets you skip the ...

Creativity isn’t just for artists—it’s your birthright. Discover how reclaiming it can enrich your mind, mood, and everyday ...

Here, we’ve gathered all of the best Prime Day deals you can get right now, and we’ll keep updating this post as we get close to Prime Day proper. Prime Day deals under $50 ...

You know you need to "make time for" your relationship. But how should you do it? Recent research suggests making time-saving purchases to free up quality time together.

The study found simple acts of joy, practiced for just 5-10 minutes daily, can significantly improve happiness and well-being ...