Some supplements may help to lower your blood sugar, with Pick recommending berberine, myo-inositol, alpha-lipoic acid, ...

The key takeaway? Type 2 diabetes is largely preventable, and in many cases, reversible. By focusing on reducing insulin ...

Regular full body checkups are essential for the early detection of health issues, improving overall well-being, and preventing serious medical conditions. They provide valuable insights into your ...

While medications provide temporary weight-loss solutions, experts stress lifestyle changes as the most effective way to ...

Rosie O'Donnell, an actress and comedian, recently posted about her weight loss process matter-of-factly. She is 62 years old ...

Physical stressors can impact metabolic health—here's where research lands regarding the effects of chronic stress on ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Experts aren’t really on board with taking these new, buzzy, multi-ingredient supplements that claim to help with insulin ...

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

Maintaining optimal health is a goal for many individuals, particularly when managing blood sugar levels. Dialux is a ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...