There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

How about combining cardio and muscle strengthening for a quality workout? That's what the Punch Boxing gym is offering with ...

The boxing is from a Parkinson’s-keyed program called Rock Steady Boxing. Instructor Liam Moore says the class, which, ...

Members of the local Rock Steady Boxing class appreciate the certified instructor and volunteers who help them delay the progression of Parkinson’s disease. The boxing program allows participants to ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

Regular exercise can be useful in slowing the progression of the neurological disease, with the added benefit of delivering ...

Former world champion Tim Tszyu has powered his way to a fourth-round TKO victory over American Joey Spencer in their ...

After her mother's death, Anna Whitwham threw herself into boxing - she was battered and bruised but she also found a ...

The word ‘Juggernaut’ is currently one which only applies as a reference to Joyce in articles, broadcasts and social media, ...

Discover 7 bold fitness spots in Newark for 2025. From Ironbound boxing gyms to Branch Brook Park paths, transform your ...