Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

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Strengthening the core is crucial for overall fitness and stability. For starters, beginning with exercises that don't require equipment can be a good way to build a strong base. These exercises ...

Another beginner-friendly aspect of this workout was the mix of lower-impact exercises. While there were a few classic jumping moves like skaters, jumping jacks and (of course) burpees, most of the ...

Many great core exercises—like crunches, sit-ups and heel taps—are performed lying on your back. But if you prefer not to lie on the floor, or an injury prevents you from doing so, there are still ...

Some exercises may sound appealing because of their popularity or perceived effectiveness, but they may not be appropriate for beginners. Advanced workouts without proper preparation can lead to ...

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