Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

A new study shows that adult piano beginners saw better thinking skills and less stress after only six months of practice. Learning to play the piano changes more than just your music skills. It ...

A new digital piano that’s ultra-compact, simple, sounds great, and comes at an affordable price? Yes, but what's the catch?