If you’re looking for ways to increase the difficulty of your core workouts without simply upping the amount of reps or time ...

A woman from New York’s Long Island recently celebrated her 100th birthday, achieving an amazing fe even for the younger ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

New Delhi, Apr 4 (PTI) The Supreme Court on Friday suggested a Delhi High Court panel to conduct a fresh exercise for conferring senior designations to lawyers whose applications were either rejected ...

Back pain can be a persistent challenge for seniors, often interfering with everyday activities and diminishing the enjoyment of each day. Fortunately, gentle exercises can help alleviate ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics ...

“Oblique side bends are another great exercise as it doesn’t put a lot of pressure on the center where the baby sits, but it helps support the outer abs (obliques),” she said. And, last but ...

He moves slowly to keep tension on his abs, performing multiple sets to feel the burn. This exercise helps define the top part of his midsection, giving it a sharp, chiseled look. Next are GHD sit-ups ...