Sit comfortably with your back straight. Place the tip of your tongue against the ridge behind your upper front teeth. Exhale completely through your mouth, making a whoosh sound. 11 Close your mouth ...

As a neurodivergent therapist, I enjoy working with others who are often perceived as different. I specialize in working with late identified neurodivergent adults and folks from the LGBTQ+ community.

I'm Gabby Oblena, a Licensed Professional Counselor in Virginia and a National Certified Counselor. My primary therapeutic approach is to create a space where clients can fully embrace their humanity, ...

Dissociation vs. derealization vs. depersonalization “Dissociation,” “derealization,” and “depersonalization” are all used to talk about dissociation. While they do overlap in some ways, each term has ...

Epigenetics and trauma Epigenetic researchers believe traumatic experiences of all kinds may create tiny chemical tags that attach to our genes and influence how they function. We may then pass these ...

Signs of existential dread Existential dread shares similar symptoms to other forms of anxiety. Research shows it’s associated with fear of death, difficulty dealing with uncertainty, emotional ...

I am a licensed clinical social worker with 30 years of experience. I specialize in helping adults navigate communication challenges, relationship issues, and the daily stress that can interfere with ...

I am a licensed counselor/therapist with a speciality in EMDR, trauma, and anxiety. For adults and teens. What is my style? Think Collaboration and Guidance with an open mind. A focus on your needs ...

Couple / Family Therapist dedicated to resolving complex relational conflict. I am a couple and family therapist, specialized in the neurobiology of attachment, transgenerational issues, and healing ...

Helping you return to yourself with compassion, curiosity, and courage. I work with adults navigating trauma, substance use history, and dual diagnoses, offering a compassionate space to explore the ...

I am a Licensed Clinical Social Worker with 12 years experience in medical social work and an additional 15 years experience in individual, group, and family counseling. I studied social work and ...

I am a professional counselor dedicated to helping individuals cope with anxiety, ADHD, life transitions, and depression. I offer a steady and supportive space where you can be yourself without ...