As we age, maintaining toned arms can become a challenge, especially with the busy lives many women lead. But Pilates offers ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

Ms. Monaco-Vavrik studied political science and communications at Davidson College. It became a habit, she said in a recent ...

Your Pilates classes will go smoothly when you follow these workout tips for Pilates class beginners—whether you're taking them in a studio or on an app. Skip to main content.

Pilates may be slightly better than yoga for improving strength, particularly core strength, because it often uses an external stimulus, such as the reformer, ...

Pilates is a low-impact, highly effective form of exercise. The goal is to grow a solid and stable muscular core. Pilates actively aids in strengthening the trunk muscles, which are part of the ...