Canadian and U.S. fighter jets were scrambled to monitor Russian aircraft near North America during Arctic drills ...

A combat air patrol of American and Canadian fighter jets was scrambled this week after multiple Russian warplanes were ...

NORAD sent two F-16s from Alaska to Greenland to reinforce posture in the Arctic. Meanwhile, Secretary of State Marco Rubio said President Donald Trump's ...

Multiple Russian military aircraft were monitored in the Arctic this week by The North American Aerospace Defense Command.

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...

Jan. 8, 2025 – If you follow health news, you’ve probably heard a lot about the benefits of intense exercise in recent months. A September 2024 study found that high-effort physical activity ...

Bodyweight exercises are a powerful tool in your fitness arsenal. They offer a way to build strength, improve flexibility, and enhance overall endurance without needing any equipment. They provide a ...